_volyad's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

63 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1652 kcal

Fat: 55.19g | Prot: 46.17g | Carbs: 209.59g. Breakfast: Банан, Азбука Вкуса Блины Стрелецкие на Кефире. Lunch: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Банан, Молния Капуста Тушеная с Мясом. Dinner: Ретро Пиво Пшеничное, Carl's Jr. Биг Бургер с Сыром. more...

1680 kcal

Exercise: Washing Dishes - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.3 kg a Week

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_volyad's Journal, 08 Dec 20

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_volyad's Weight History