Weigh In record (no journal entry) for 10 December 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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868 kcal
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Fat: 41.07g | Prot: 59.93g | Carbs: 63.98g.
Breakfast: Cherry Tomatoes, Chicken Breast, Fried Egg, Lettuce, Coffee. Lunch: White Rice, Pork Curry. more...
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Losing 3.5 kg a Week
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SHirley 777's Weight History
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