Weigh In record (no journal entry) for 10 December 2020
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58.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1822 kcal
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Fat: 34.13g | Prot: 59.00g | Carbs: 335.72g.
Breakfast: 樱桃/车厘子 , 芭樂, 全麦面包, 煮鸡蛋, 藜麦, 十月稻田 燕麦米, 黄豆, 绿豆. Lunch: 炒青椒, 炒包菜, 炒小白菜, 凉拌黄瓜, 芹菜, 杂粮饭. Dinner: 芭樂, 金龙鱼 玉米油, 蒜苗, 圃美多 乌冬面, 番茄. Snacks/Other: 金桔, 金桔, 全麥吐司. more...
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Losing 1.4 kg a Week
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