Weigh In record (no journal entry) for 26 September 2013
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1726 kcal
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Fat: 65.65g | Prot: 105.04g | Carbs: 164.60g.
Breakfast: Kawa z Mlekiem i Cukrem, Kiełbasa Gotowana Kiełbasy, Pomidory, Miód, Chleb Razowy, Zielona Herbata. Lunch: Ogórek Kiszony, Biedronka Fruvita Truskawkowa 0%, Orico Kotlety Sojowe, Banan. Dinner: Frankfurterka lub Hot Dog w Bułce. Snacks/Other: Piwo Jasne, Cebule, Nasze Smaki Filet Wędzony z Kurczaka, Omlet lub Jajecznica. more...
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2144 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
kreatyna weszła do gry :)
02 Oct 13 by member: qugar
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