Weigh In record (no journal entry) for 10 December 2020
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58.3 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1248 kcal
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Fat: 48.43g | Prot: 52.95g | Carbs: 167.83g.
Breakfast: Palmia Margarin, Bawang Putih, Bawang Bombay Dimasak , Oregano, Champ Sosis Ayam, Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Lada Putih Bubuk, ABC Saus Sambal , La Fonte Spaghetti-11. Lunch: Bihun Goreng, Sambal Goreng Kentang, Mentimun (Kupas), Ayam Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Perkedel Jagung, Selada, Brownies. Snacks/Other: Kerupuk Makanan Ringan, Tempe Goreng, Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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Iftitah Amalia's Weight History
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