Weigh In record (no journal entry) for 10 December 2020
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1169 kcal
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Fat: 71.30g | Prot: 57.67g | Carbs: 74.83g.
Breakfast: Peanuts, Vegetable Oil, Chicken (Skin Eaten), Boiled Egg. Lunch: Chicken (Skin Eaten), SuperMi Mie Goreng Ayam Pangsit. more...
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Losing 1.4 kg a Week
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nurulamaliah1995's Weight History
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