Weigh In record (no journal entry) for 09 December 2020
|
84 kg
Lost so far: 33 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
666 kcal
|
Fat: 38.44g | Prot: 36.92g | Carbs: 44.48g.
Breakfast: Herta Finesse Putenbrust Hauchzart mit Honig, Kaffee mit Milch, Lätta Extra Fit mit Buttermilch, Burger Knäckebrot Sesam. Lunch: Gekochtes Ei, Maggi Klare Gemüsebrühe, Dr. Oetker Crème Légère mit Gartenkräutern, Barilla Pesto Rosso, Champignons Frisch. Snacks/Other: Ritter Sport Joghurt. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liann1978's Weight History
|