Weigh In record (no journal entry) for 09 December 2020
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75 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1101 kcal
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Fat: 33.10g | Prot: 60.82g | Carbs: 149.85g.
Breakfast: Quatá Creme de Ricota Light, Wickbold Pão 100% Integral Girassol e Castanha, Assugrin Adoçante, Integralmedica Nutri Whey Protein Chocolate, Dolce Gusto Café Expresso , Leão Fuze Chá de Morango . Lunch: Morangos, Bio Alimentos Batata Doce Chips, Filé de Frango Grelhado. Dinner: +Mu Choco Wheyfer, Da Terrinha Tapioca, Ovo, Tomates, Quatá Creme de Ricota Light. Snacks/Other: Mel, Mamão Papaia, Nestlé Aveia em Flocos (10g), Ameixa Seca. more...
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2221 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Marina Zuccolotto Nogueira's Weight History
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