Weigh In record (no journal entry) for 10 December 2020
|
61.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1257 kcal
|
Fat: 52.86g | Prot: 23.03g | Carbs: 172.75g.
Breakfast: Bakwan, Sagu, Donat Dilapisi Gula, Nasi Merah, Telur. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahra_19's Weight History
|