Weigh In record (no journal entry) for 09 December 2020
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77.0 kg
Lost so far: 9.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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880 kcal
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Fat: 48.00g | Prot: 61.00g | Carbs: 66.00g.
Lunch: Kirkland Signature Organic Whole Cashews Unsalted Unroasted. Dinner: Lean Kitchen Squachos. Snacks/Other: Home Style Corn Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 2.5 kg a Week
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Cindy Ker's Weight History
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