Weigh In record (no journal entry) for 09 December 2020
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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478 kcal
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Fat: 24.81g | Prot: 22.29g | Carbs: 39.12g.
Breakfast: Сахар, Клубника, Своя Линия Мука Цельнозерновая, Стожар Олія Соняшникова Рафінована, Spomlek Сыр Радамер, Яйцо Куриное. more...
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Gaining 3.5 kg a Week
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