Weigh In record (no journal entry) for 09 December 2020
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103.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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887 kcal
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Fat: 21.88g | Prot: 74.33g | Carbs: 99.77g.
Breakfast: Mamão Papaia, Banana Caturra. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Abacaxi, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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focodouglas's Weight History
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