Weigh In record (no journal entry) for 09 December 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1011 kcal
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Fat: 43.17g | Prot: 52.43g | Carbs: 102.97g.
Breakfast: Bolo de Fubá, Café Brasileiro Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Melancia, Kiwi, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Bolinho de Chuva, Fígado de Galinha, Ceifeiro Semente de Chia, Nestlé Iogurte Vitamina de Frutas, Cafezinho. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Monica Graciane's Weight History
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