Weigh In record (no journal entry) for 09 December 2020
|
98 kg
Lost so far: 3.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1131 kcal
|
Fat: 38.14g | Prot: 36.98g | Carbs: 159.78g.
Breakfast: Coffee with Milk and Sugar. Lunch: Freshly Squeezed Orange Juice, Eskort Chicken Polony, Onions , White Bread , Scrambled Egg (Whole, Cooked) . Dinner: Basmati Rice (Cooked), Potato, Gourd White-Flowered (Calabash) . Snacks/Other: Nestle Tex. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
that phat girl's Weight History
|