adriana_bleal's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

62 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

646 kcal

Fat: 14.19g | Prot: 36.82g | Carbs: 92.25g. Breakfast: Panco Panquinho Morango. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Fígado. Dinner: Pudim de Leite Condensado. more...

1632 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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adriana_bleal's Journal, 09 Dec 20

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adriana_bleal's Weight History