Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adriana_bleal
Journal
09 Dec 20
adriana_bleal's Journal, 09 Dec 20
adriana_bleal's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2020
62 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
646 kcal
Fat: 14.19g | Prot: 36.82g | Carbs: 92.25g.
Breakfast:
Panco Panquinho Morango.
Lunch:
Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Fígado.
Dinner:
Pudim de Leite Condensado.
more...
1632 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adriana_bleal's Weight History
View Complete History