Weigh In record (no journal entry) for 08 December 2020
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73 kg
Lost so far: 17.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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899 kcal
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Fat: 41.15g | Prot: 53.75g | Carbs: 79.81g.
Breakfast: Жареное Яйцо, Каравай Лаваш Армянский Бездрожжевой, Сыр Гауда, Nescafe Кофе 3 в 1 Классик. Dinner: Сырники. Snacks/Other: Мандарины, Nescafe Dolce Gusto Кофе Мокко. more...
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Losing 4.6 kg a Week
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eldamada's Weight History
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