Weigh In record (no journal entry) for 09 December 2020
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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893 kcal
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Fat: 28.16g | Prot: 63.34g | Carbs: 95.24g.
Breakfast: Manguary Concentrado Líquido Maracujá, Kefir de Leite Desnatado. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Nestlé Leite em Pó Ninho, Mais Fruta Açaí Banana, Sulfrios Peito de Frango Defumado , Sadia Queijo Prato, Tirol Requeijão Cremoso, Wickbold Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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Kailaneeee's Weight History
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