TamaraMartZN's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

75.2 kg Lost so far: 21.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

970 kcal

Fat: 26.33g | Prot: 83.31g | Carbs: 103.14g. Breakfast: Яичный Белок, Овсяная Каша на Молоке. Lunch: Daribar Батончик со Вкусом Капучино, Сыр Российский, Лаваш, Горбуша, Суп Куриный с Вермишелью. Dinner: Магнит Хурма, Куриная Грудка Отварная. Snacks/Other: Безе. more...

2069 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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