Weigh In record (no journal entry) for 09 December 2020
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69.3 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1499 kcal
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Fat: 98.78g | Prot: 86.28g | Carbs: 68.41g.
Breakfast: Café, Trattoria Aceite de Oliva Extra Virgen, Llanquihue Longaniza, Huevo (Entero). Lunch: Sopa de Pollo con Fideos, Tomates, Lomo de Cerdo, Repollo. Dinner: Completo Italiano, Surlat Yoghurt Griego Proteína, Café, Almendras. Snacks/Other: la Crianza Hamburguesa 100% Vacuno, Té (Infusión), Chef Aceite de Oliva Extra Virgen, Pepino (Pelado). more...
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2554 kcal
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Exercise:
Reading - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.4 kg a Week
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Hilda Margaret's Weight History
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