Weigh In record (no journal entry) for 09 December 2020
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72 kg
Lost so far: 10.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1513 kcal
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Fat: 49.56g | Prot: 40.94g | Carbs: 231.24g.
Breakfast: Kue Bolu, Gula Pasir, Nescafe Classic. Lunch: Bio Kul Plain Yogurt, Roti Pita, Finna Food Sambal Terasi Uleg, Kentang Goreng (Buatan) Rumah, Minyak Bunga Matahari, Hake Ikan Hake (Hake Fish), Nasi Putih. Dinner: Kentang Rebus, Sayur Daun Pegagan, Roti Pita. Snacks/Other: Gingerbon Permen Jahe, Nabati Cookies & Cream, Gula Pasir, Indomilk Susu Bubuk Full Cream Plain, Keripik Kentang, Jeruk Bali. more...
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Losing 1.4 kg a Week
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