|
Ich wünsche Euch einen schönen Mittwoch Abend.😊
|
107.8 kg
Lost so far: 44.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
544 kcal
|
Fat: 8.07g | Prot: 85.82g | Carbs: 32.61g.
Breakfast: Aldi Fruchtjoghurt 0,1% Fett , Bulk Powders Pure Whey Isolate 90. Lunch: Milbona Skyr Pur, Harzer Harzer Käse. Dinner: Aldi Snack Paprika, Cocktailtomaten, Zwiebeln, Aldi Parmigiano Reggiano, Linessa Mozzarella Light, Aldi Kochschinken, Frikadelle, Milbona Skyr Pur, Vollkorntoast. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|