Weigh In record (no journal entry) for 09 December 2020
|
85.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
648 kcal
|
Fat: 35.79g | Prot: 53.23g | Carbs: 25.72g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Costela de Porco, Coxa de Frango (Pele Não Consumida), Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Arcor Bala 7 Belo Framboesa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainehta19's Weight History
|