Weigh In record (no journal entry) for 09 December 2020
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79.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2531 kcal
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Fat: 123.23g | Prot: 164.07g | Carbs: 186.68g.
Breakfast: Los Reyes Chorizo de Cerdo, San Juan Claras de Huevo, Huevo, HEB Greek. Lunch: Caldo de Carne, Peñafiel Twist con Limón y Sal, Monster Monster Lo-Carb, Albóndigas de Carne. Dinner: Nestlé Lucky Charms, Lala Leche 100 Reducida en Grasa, Gamesa Chocolatines, La Sierra Frijoles Negros Refritos, La Costeña Chiles Jalapeños en Escabeche, Dolores Chilorio de Atún Aleta Amarilla, Bufalo Salsa para Botanas, Valentina Salsa, Sanissimo Galleta de Arroz Integral Inflado , HEB Tostadas Horneadas. Snacks/Other: FUD Snax Salchicha, Lala Leche 100 Reducida en Grasa , Gamesa Hawaianas, Barcel Golden Nuts Enchilados, Nescafé Café de Olla. more...
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steady weight
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