tetsurin1961's Journal, 26 Sep 13

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Weigh In record (no journal entry) for 26 September 2013

53.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 26 September 2013:

1123 kcal

Fat: 21.46g | Prot: 34.27g | Carbs: 179.88g. Breakfast: レギュラーコーヒー, テーブルマークたきたてご飯, セブンイレブン極小粒納豆. Dinner: セブンイレブンお惣菜セット（鶏肉と野菜の黒酢あん）, レギュラーコーヒー, テーブルマークたきたてご飯. Snacks/Other: Ａｓａｈｉえび塩味雑穀せんべい, 明治ダイエットビスケット. more...

1509 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 11 hours. more...

Gaining 2.1 kg a Week

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tetsurin1961's Journal, 26 Sep 13

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