LusyNiagara's Journal, 09 Dec 20

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Hmm

47 kg Lost so far: 11 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

800 kcal

Fat: 21.21g | Prot: 54.26g | Carbs: 102.68g. Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Brokoli, Ikan Kembung Balado, Nasi Liwet. Dinner: Ikan Kembung Balado, Nasi Liwet, Brokoli. more...

1194 kcal

Exercise: Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 38.5 kg a Week

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LusyNiagara's Weight History

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LusyNiagara's Journal, 09 Dec 20

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LusyNiagara's Weight History