vrukv's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

77.8 kg Lost so far: 7.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1300 kcal

Fat: 56.95g | Prot: 76.95g | Carbs: 126.49g. Breakfast: Грецкие Орехи, Вареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Рис Вареный, Судак Жареный. Dinner: Творог, Банан. Snacks/Other: Банан, Яблоко. more...

2720 kcal

Exercise: Лыжный тренажёр - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 0.7 kg a Week

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vrukv's Journal, 09 Dec 20

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