Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gunzite08
Journal
09 Dec 20
gunzite08's Journal, 09 Dec 20
gunzite08's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2020
89.9 kg
Lost so far:
13.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
816 kcal
Fat: 34.19g | Prot: 29.22g | Carbs: 101.32g.
Breakfast:
Cahkwe, Nestle Susu Bear Brand, Coffee, Fried Ripe Banana, Hard-Boiled Egg .
Dinner:
Herbalife F1 Shake Mix.
Snacks/Other:
Orange, Bread.
more...
2465 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gunzite08's Weight History
View Complete History