Weigh In record (no journal entry) for 09 December 2020
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71.2 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1251 kcal
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Fat: 92.55g | Prot: 58.69g | Carbs: 36.61g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: California Olive Ranch Extra Virgin Olive Oil, Trader Joe's Crumbled Goat Cheese, Trader Joe's Butter Lettuce, Atkins Crustless Quiche. Dinner: Kirkland Signature Broccoli, Shrimp. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Strawberries. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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