Weigh In record (no journal entry) for 09 December 2020
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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905 kcal
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Fat: 41.80g | Prot: 39.05g | Carbs: 93.65g.
Breakfast: Pão Bijou, Meia de Leite, Margarina. Lunch: Batatas Fritas Caseiras, Continente Batata Doce Cozida, Pingo Doce Hamburguer de Carne de Vaca, Legumes Cozidos, Ovo Cozido. more...
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Gaining 1.1 kg a Week
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sandyluka's Weight History
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