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🙌
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60.4 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1261 kcal
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Fat: 34.42g | Prot: 58.78g | Carbs: 169.07g.
Breakfast: Adoçante Dietético Zero Cal, Melitta Café sem Açúcar, Wickbold Pão de Forma Integral. Lunch: Tomates, Músculo Bovino, Tomates, Abóbora Cozida (de Abóbora Fresca). Dinner: Jasmine Granola Tradicional com Coco e Uvas-Passas, Banana, Maçãs Fuji, Becker Ricota Fresca, Wickbold Pão de Forma Integral. Snacks/Other: Casaredo Biscoito Doce Sabor Chocolate, Terra Viva Leite UHT Integral, Café com Açúcar, Pão de Queijo, Coxinha de Festa, Adoçante Dietético Zero Cal, Melitta Café sem Açúcar , Pão de Queijo, Banana. more...
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389 kcal
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Exercise:
Football (soccer) - 46 minutes, Google Fit - 23 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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Maninha;'s Weight History
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