Weigh In record (no journal entry) for 09 December 2020
|
89 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
2720 kcal
|
Fat: 135.27g | Prot: 105.37g | Carbs: 274.79g.
Breakfast: Dadar Gulung, Dadar Gulung, Risoles, Tahu Isi, Risoles, Risoles, Pisang Goreng. Lunch: Fortune Minyak Goreng, Es Teh Tawar, Mentimun (Kupas), Sambal Goreng, Kembang Kol, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Mendoan, Sinti Bumbu Pecel, Sate Ayam, Tempe Mendoan, Tempe Mendoan, Kerupuk Udang. Snacks/Other: Kue Nastar, Kue Nastar, Kue Nastar, Kue Nastar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmukMassa's Weight History
|