Weigh In record (no journal entry) for 09 December 2020
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97.8 kg
Lost so far: 8.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1521 kcal
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Fat: 54.30g | Prot: 69.88g | Carbs: 187.97g.
Breakfast: Hellmann's Maionese, Manteiga (com Sal), Café com Açúcar, Pão de Leite. Lunch: Lacta Bombom Ouro Branco , Café com Açúcar, Hellmann's Maionese, Pão de Leite, Ovo Frito, Filé de Frango Grelhado, Fanta Fanta Laranja. Dinner: Alcatra, Santa Massa Pão de Alho (80g), Regina Queijo Coalho Espeto, Antarctica Guaraná (Lata). more...
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3534 kcal
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Exercise:
Elliptical - 16 minutes, Weight Training (moderate) - 45 minutes, Driving - 6 minutes, Desk Work - 6 hours and 20 minutes, Washing Dishes - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 13 minutes, Ironing - 10 minutes, Housework - 1 hour. more...
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Losing 5.6 kg a Week
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aneleneasantiago's Weight History
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