Weigh In record (no journal entry) for 09 December 2020
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1430 kcal
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Fat: 31.87g | Prot: 68.51g | Carbs: 212.80g.
Breakfast: Bolo de Chocolate, Teixeira Manteiga com Sal, SP Bolacha Água e Sal, Café. Lunch: Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva (200ml), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida, Cenouras, Repolho. Snacks/Other: Triunfo Bolacha Sabor Chocolate, Padaria Pão de Torresmo . more...
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2643 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Yard Work (gardening) - 30 minutes, Raking - 20 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Working - 1 hour, Singing - 2 hours. more...
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Losing 1.1 kg a Week
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katiaferreira13133's Weight History
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