Weigh In record (no journal entry) for 09 December 2020
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80 kg
Lost so far: 5.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1351 kcal
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Fat: 59.03g | Prot: 69.52g | Carbs: 136.95g.
Breakfast: La Española Hamburguesa de Pollo, Iansa Stevia Cero K, Ecco Cebada Tostada, Marraqueta, Huevo. Lunch: Lechuga, Tomates, Lentejas con Arroz. Dinner: Karmac Carne Molida, Andina Néctar Durazno, Marraqueta, Marco Polo Papas Fritas Caseras. Snacks/Other: Andina Néctar Durazno, La Española Hamburguesa de Pollo, La Española Hamburguesa de Pollo. more...
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2108 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 24 minutes, Google Fit - 6 minutes. more...
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Losing 0.9 kg a Week
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piteroso's Weight History
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