Weigh In record (no journal entry) for 09 December 2020
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87.4 kg
Lost so far: 7.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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406 kcal
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Fat: 20.96g | Prot: 29.64g | Carbs: 23.86g.
Breakfast: Çırpılmış Yumurta. Dinner: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. more...
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Losing 2.8 kg a Week
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