Weigh In record (no journal entry) for 09 December 2020
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80.4 kg
Lost so far: 3.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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231 kcal
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Fat: 11.47g | Prot: 5.87g | Carbs: 25.12g.
Breakfast: Brasil Frutt Amêndoa Defumada, Miss Croc Fitas de Coco, 3 Corações Cappuccino Baunilha. more...
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Losing 7 kg a Week
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