Weigh In record (no journal entry) for 09 December 2020
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68.5 kg
Lost so far: 0.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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395 kcal
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Fat: 16.81g | Prot: 14.76g | Carbs: 48.21g.
Breakfast: Здоровье Имитированная Икра Черная, Кофе с Молоком, Вареное Яйцо. Lunch: Кофе с Молоком, Картофельное Пюре. Snacks/Other: Мандарины. more...
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Gaining 0.2 kg a Week
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