Weigh In record (no journal entry) for 09 December 2020
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81 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1278 kcal
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Fat: 30.27g | Prot: 69.63g | Carbs: 183.23g.
Breakfast: Pisang, Telur Dadar, Kraft Quick Melt (Keju Cepat Leleh), Mr. Bread Roti Tawar Classic. Lunch: Pisang, Ikan Tongkol Goreng, Ikan Patin, Tahu Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Ikan Patin, Nasi Putih, Nasi Putih Instan. Snacks/Other: Sobisco Tini Wini Biti. more...
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Losing 10.5 kg a Week
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rzkaazilla's Weight History
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