Weigh In record (no journal entry) for 09 December 2020
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51.7 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1815 kcal
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Fat: 40.24g | Prot: 137.24g | Carbs: 221.78g.
Breakfast: Finna Sambal Pedas, Sayur Campuran, Sayur Campuran, Khong Guan Saltcheese Crackers Biscuits, Teh Manis. Lunch: Ikan Panggang, Ikan Panggang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Susu Coklat, Sayur Campuran, Ikan Panggang, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Teh Manis, Oishi Caramel Popcorn, Es Teh. more...
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1314 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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merpatiyoga's Weight History
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