Weigh In record (no journal entry) for 09 December 2020
|
101.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
2614 kcal
|
Fat: 101.13g | Prot: 83.32g | Carbs: 350.90g.
Breakfast: Ehrmann Stracciatella Joghurt. Lunch: K-Classic Gelbwurst, Meggle Streichzart Ungesalzen, Lieken Urkorn Fit & Vital Vitaminbrot. Dinner: Lahmacun mit Geflügel, Salat und Soße. Snacks/Other: Haribo Color-Rado, Ehrmann Almighurt Stracciatella, Del Monte Ananas Scheiben, Kaffee (Gemahlen), Coca-Cola Zero Sugar. more...
|
|
2752 kcal
|
Exercise:
Cross Training - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moneydog's Weight History
|