Weigh In record (no journal entry) for 09 December 2020
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63 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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811 kcal
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Fat: 27.09g | Prot: 38.41g | Carbs: 101.30g.
Lunch: Pangsit Goreng, Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Tahu Kukus, Kaldu Ayam, Bakso Daging Sapi. Dinner: Mayones Biasa, ABC Saus Sambal , Sirup, Siomay. more...
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Losing 2.0 kg a Week
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PisiwayWifeu's Weight History
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