Weigh In record (no journal entry) for 09 December 2020
|
79.4 kg
Lost so far: 10.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
506 kcal
|
Fat: 22.48g | Prot: 27.44g | Carbs: 42.92g.
Breakfast: Clara de Ovo Cozida, Melitta Café sem Açúcar, Leite (Leite Integral), Banana-Maçã. Lunch: Calabresa, Camil Feijão Carioca Cozido, CaldoBom Arroz 10 Grãos . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alynecake's Weight History
|