Weigh In record (no journal entry) for 09 December 2020
|
61.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
984 kcal
|
Fat: 50.50g | Prot: 86.58g | Carbs: 37.45g.
Breakfast: Буренка Сливки 15%, Какао, Сильпо Свинина Ошеек , Яйцо. Lunch: Power Pro Nuts Bar. Dinner: Norven Морской Коктейль, Квашеная Капуста, Печень Говяжья. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ангара76's Weight History
|