Weigh In record (no journal entry) for 09 December 2020
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90.9 kg
Lost so far: 3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1007 kcal
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Fat: 60.78g | Prot: 40.37g | Carbs: 71.58g.
Breakfast: Kaffee mit Milch, Marmeladen und Eingemachtes, Kerrygold Extra Ungesalzen, Wasa Knäckebrot Mjölk. Lunch: Spiegelei ohne Fett, Iglo Würz-Spinat mit Zwiebeln, Kartoffelpüree. Dinner: Gewürzgurken, Donau Land Gelbwurst , BioBio Bergkäse (20g), Cornelius Pfälzer Leberwurst , K-Classic Salami, Kerrygold Extra Ungesalzen, Edeka Dinkel Brötchen. more...
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Gaining 4.2 kg a Week
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Cem14021202's Weight History
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