Weigh In record (no journal entry) for 09 December 2020
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1490 kcal
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Fat: 46.77g | Prot: 62.44g | Carbs: 186.51g.
Breakfast: Danish Pastry. Lunch: Turkey Sandwich. Dinner: Fat Boy Ice Cream Sandwich, Cracker Barrel Old Country Store Turkey 'N Dressing Lunch Special. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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