Weigh In record (no journal entry) for 09 December 2020
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1312 kcal
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Fat: 38.34g | Prot: 70.15g | Carbs: 170.45g.
Breakfast: Pão Francês, Nescau Achocolatado, Piracanjuba Leite Integral. Lunch: Quero Feijão Carioca, Arroz Branco, Sadia Coxinha da Asa de Frango. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Yoki Milho para Pipoca, Soya Óleo de Soja, Maçãs Fuji. more...
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Losing 2.8 kg a Week
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