Weigh In record (no journal entry) for 09 December 2020
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119.1 kg
Lost so far: 11.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1702 kcal
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Fat: 48.46g | Prot: 70.29g | Carbs: 209.98g.
Breakfast: Calve Pindakaas, Excellence Wildpaté Fazant, Tijgerbol. Lunch: Cup-a-Soup Tomaten, Mandarijn, Magere Yoghurt. Dinner: Delhaize Tijgerbrood. Snacks/Other: Cocagne Sardienen in Olijfolie. more...
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Losing 0.7 kg a Week
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gijswinters's Weight History
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