Weigh In record (no journal entry) for 09 December 2020
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83.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1808 kcal
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Fat: 61.62g | Prot: 114.48g | Carbs: 194.64g.
Breakfast: Jamón de Pavo, Loncoleche Queso Mantecoso, Jumbo Pan Hallulla, Soprole Yoghurt Batido Protein +. Lunch: Muslo de Pollo, Arroz Blanco. Dinner: Vivo Galletas de Salvado. Snacks/Other: Naos Proteina, San Jorge Jamón Colonial, Loncoleche Queso Mantecoso, Arcor Scones. more...
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Losing 5.6 kg a Week
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wenaperro's Weight History
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