Weigh In record (no journal entry) for 09 December 2020
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101 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1385 kcal
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Fat: 1849.68g | Prot: 4859.80g | Carbs: 174.78g.
Breakfast: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos. Lunch: Hellmann's Maionese, Vagem Cozida, Couve Refogada, Tomates, Repolho, Liv Up Batata Rústica com Alecrim, Peixe Cação. Dinner: Ateliê do Sabor Sanduíche Peito de Peru e Queijo. Snacks/Other: Pipoca Branca (em Óleo), La Violetera Uva Passa Escura, Queijo Gorgonzola, Zespri Kiwi Sungold, Mabel Rosquinha de Coco. more...
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Losing 7 kg a Week
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dricdolphin's Weight History
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