annacarolinadevico's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

68.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

495 kcal

Fat: 26.55g | Prot: 43.11g | Carbs: 20.85g. Breakfast: Café Expresso, Ovo Mexido. Dinner: Chá (Infusão, Descafeinado). Snacks/Other: Lindt Chocolate 85%, Melancia, Integralmedica Whey Protein Isolate. more...

432 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 0.4 kg a Week

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annacarolinadevico's Journal, 09 Dec 20

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